slow living day retreat—jan 24th, 2026

$200.00

Step into a sanctuary of stillness and renewal at our Slow Living Day Retreat, where every moment is curated to help you reconnect—with yourself, with nature, and with the art of intentional living.

Slow Living Day Retreat Itinerary (tentative)

10:00 AM — Greeting & Orientation A warm welcome, intention setting, and gentle introduction to the rhythm of the day.

10:30 AM — Tea Ceremony A mindful, sensory ritual to slow the breath, awaken presence, and honor simplicity.

11:30 AM — Aromatherapy Experience Explore grounding scents and create space for emotional ease through guided aromatic practices.

12:30 PM — Nourishing Lunch A wholesome, calming meal designed to support digestion and mindful eating.

1:00 PM — Sound Bath/ Yoga Rest into soothing vibrations that encourage deep relaxation and nervous system reset.

2:00 PM — Journaling & Reflection Quiet personal time to integrate insights, write freely, and reconnect with inner wisdom.

3:00 PM — Group Process A facilitated space for shared reflection, emotional resonance, and collective meaning‑making.

3:45 PM — Closing Circle A gentle gathering to offer gratitude, share final insights, and transition back into daily life with intention.

Participants will be provided with structured reflection prompts throughout the retreat to encourage mindful awareness and intentional processing.

*Please message for company outings/bigger parties.

Quantity:

Step into a sanctuary of stillness and renewal at our Slow Living Day Retreat, where every moment is curated to help you reconnect—with yourself, with nature, and with the art of intentional living.

Slow Living Day Retreat Itinerary (tentative)

10:00 AM — Greeting & Orientation A warm welcome, intention setting, and gentle introduction to the rhythm of the day.

10:30 AM — Tea Ceremony A mindful, sensory ritual to slow the breath, awaken presence, and honor simplicity.

11:30 AM — Aromatherapy Experience Explore grounding scents and create space for emotional ease through guided aromatic practices.

12:30 PM — Nourishing Lunch A wholesome, calming meal designed to support digestion and mindful eating.

1:00 PM — Sound Bath/ Yoga Rest into soothing vibrations that encourage deep relaxation and nervous system reset.

2:00 PM — Journaling & Reflection Quiet personal time to integrate insights, write freely, and reconnect with inner wisdom.

3:00 PM — Group Process A facilitated space for shared reflection, emotional resonance, and collective meaning‑making.

3:45 PM — Closing Circle A gentle gathering to offer gratitude, share final insights, and transition back into daily life with intention.

Participants will be provided with structured reflection prompts throughout the retreat to encourage mindful awareness and intentional processing.

*Please message for company outings/bigger parties.

This immersive experience invites you to slow down and savor the present through a series of slow-living practices:

Tea Ceremony: Begin your journey with a mindful ritual that honors simplicity and cultural reverence.

Mindfulness Yoga: Gentle movement and breathwork led by a certified yoga instructor to ground your body and quiet your mind.

Aromatherapy & Sound Bath: Engage your senses with soothing scents and sounds that promote deep relaxation (and take home your very own body mist!).

Wholesome Lunch & Nourishment: Enjoy a thoughtfully prepared and healthy meal alongside drinks and snacks that support your vitality throughout the day.

Facilitated Conversations: A licensed mental health counselor will guide a reflective group dialogue on embracing the slow living lifestyle—exploring boundaries, gratitude, and intentionality.

Nature-Infused Space: Nestled in a serene setting, each guest is offered quiet time to process, journal, and practice kindness toward self and others.

Whether you're seeking restoration, clarity, or a deeper connection to your values, this retreat offers a gentle invitation to pause, breathe, and live with intention.